Calculator
Calorie Calculator
Estimate your daily calorie needs based on your body and activity level.
cm
kg
0cal/day
estimated maintenance calories (TDEE)
Base metabolic rate (BMR)0
Mild weight loss (−500 cal/day)0
Mild weight gain (+500 cal/day)0
Estimates only, using the Mifflin-St Jeor equation. Individual needs vary — consult a healthcare provider before starting a diet plan.